Join Jessica Doig, Registered Pelvic Health Physiotherapist and Nicky Yates, Prenatal Yoga Instructor for a collaborative workshop helping you to understand your pelvic anatomy while breaking down common myths and challenges in relation to prenatal care and movement.
You can expect to learn:
Safe, modifiable exercises and stretches for all trimesters.
Education around common pregnancy topics such as diastasis, pelvic and back pain, pelvic floor engagement and release.
Strategies and coping techniques to prepare for labour and birth.
