Jessica Doig. BScKin, MScPT.
Thank you for your interest in Collingwood Pelvic Health! My name is Jess and I’m a Registered Physiotherapist that specializes in pelvic health.
I started my career in out-patient orthopedics, but quickly became passionate about women’s health. I had an amazing mentor (and boss at the time) who had been a leader in the field of pelvic health for years. I’ve had the privilege of learning from some of the top instructors in the world, from North America, to Europe to Australia.
My passion for this speciality grew as I began to see more and more women that were struggling with incontinence, prolapse, and pelvic pain, that were being dismissed by their healthcare providers with justifications like “It’s just because you had a baby” or “It happens to women as they get to a certain age”. Which, by the way, is not only false information but it highlights a complete lack of education on the part of our healthcare professionals. These conditions are not only treatable but pelvic floor physiotherapy is RECOMMENDED and supported by the highest level of evidence!
If you follow me on social media, you’ll know that I am a proud and busy mom. My pregnancy and birth experiences have given me a new appreciation and perspective on how I guide my clients through their prenatal and postpartum rehab. Childbirth is traumatic to the body and to the pelvic floor and women are given little to no guidance or support in how to recover. I intend to fill that gap.
If you have any questions about my education, training or whether or not pelvic floor physiotherapy is right for you, please reach out to me via email at hello@collingwoodpelvichealth.com
Lisa Mitchell.
Registered Physiotherapist
Lisa began her professional journey at Western University, graduating with a bachelor’s degree in Kinesiology. After a few years working with a private orthopaedic physiotherapy practice, she went back to Western to complete her Masters of Physical Therapy.
Since graduation Lisa has worked in a variety of settings, from out-patient orthopaedics in a private physiotherapy practice, to treating individuals in their homes. She has a passion for helping people with pelvic health conditions and a special interest in helping guide women through their pregnancy and postpartum recovery.
Lisa has completed specialized training in the treatment of prenatal and postpartum conditions, Diastasis Rect, urinary incontinence, pelvic pain, pelvic organ prolapse and pessary fittings.
Lisa’s approach is collaborative, focusing on education, exercise, and manual therapy techniques. Her personal vision is to ensure all patients learn, feel heard, and achieve a better quality of life.
Lisa is also a leader within the Canadian Ski Patrol. You can find her snowboarding every weekend in the winter months at Osler Bluff Ski Club.
Lisa’s other hobbies include hiking, yoga, running, and binge-watching TV shows on streaming platforms.
Dr. Kalena Noordegraaf.
Chiropractor
Dr. Kalena was born and raised on a farm in Stayner Ontario, where her early passion for health and wellness began. She competed in soccer and volleyball throughout high school, which inspired her to pursue Kinesiology and Physical Education at Wilfrid Laurier University in Waterloo. With a drive to help others achieve optimal health, Dr. Kalena continued her education at the Canadian Memorial Chiropractic College in Toronto, obtaining her Doctor of Chiropractic degree.
Dr. Kalena is an evidence-based chiropractor with advanced training in the Webster Technique and pediatrics. She utilizes a variety of treatment techniques, including soft tissue therapy, acupuncture, adjustments, joint mobilizations, and exercise, to help her patients achieve their health goals. With experience treating a wide range of conditions, Dr. Kalena offers comprehensive care tailored to each patient’s unique needs.