In-person Physiotherapist-Led Postpartum Rehab Class

This class is designed and led by a pelvic floor physiotherapist specifically to address the needs of postpartum moms.
You will build from the basics of core and pelvic floor rehab to functional strength and conditioning over a period of 6 weeks.

This small group class meets 1X/week for 6 weeks and may be eligible for reimbursement from your private insurance (ask us for details).