This class is designed for those who have already gone through the level 1 class or who have been working with a pelvic health physiotherapist and are ready for more significant strength training.
This class is designed by our pelvic floor physiotherapists to take you confidently back into higher level exercise without compromising your core or pelvic floor.
This is a 6 week, small group series that meets once a week for 60 minutes.
May be eligible for coverage through your physiotherapy benefits (ask us for details).
